One of the most transformative strategies we use to help both children and parents improve their relationships with themselves is Core Problem Analysis (CPA). CPA expands on the work of DBT for children and adolescents and is powerful for people of all ages. What is Core Problem Analysis? CPA is a therapeutic approach that encourages … Read more
In Dialectical Behavior Therapy (DBT), mindfulness is a core skill that helps us become more aware of our thoughts, emotions, and the physical sensations that come with them. Staying in the present moment and without judgment takes a lot of practice! This is why in adherent DBT skills training, we repeat these skills over and … Read more
Have you ever felt like you are drowning in a sea of notifications? You sit down to relax for a moment, only to be interrupted by a text message from your family member asking for help, a social media notification indicating that you have a new comment on your post, and a spam call from … Read more
In two previous blogs, I explained what dissociation is and how it can show up in your day-to-day life. If you’ve read these, or you’ve spoken to a mental health professional, have a dissociation-related diagnosis, or you want to try some skills to see if they help with what you’re experiencing, whether it’s dissociation or … Read more
Whether you are a client seeking care, a student looking to broaden their understanding, or a business owner interested in what types of professionals best meet your needs – the path to understanding the many options in the mental health field can be a confusing one. In this blog, I’ll give you a brief summary … Read more
ADHD and Its Surprising Physical Health Sidekicks When we talk about ADHD, we often think of the classic signs: difficulty focusing, hyperactivity, and impulsivity. But ADHD isn’t just about struggling to sit still or missing deadlines. There’s a lot more going on beneath the surface, including some surprising physical health symptoms and conditions that many … Read more
Alexithymia is a personality trait characterized by difficulty identifying and expressing emotions, both in oneself and in others. While alexithymia is not classified as a mental health disorder, it is often linked with various psychological and physical conditions and can significantly affect interpersonal relationships and emotional well-being. People with alexithymia typically struggle with four primary … Read more
Many of the most challenging experiences that human beings face unfold within close interpersonal relationships. Whether the conflict takes place between a Mother and a daughter, a married couple, or two close roommates, many individuals describe conflictual encounters in close interpersonal relationships as incredibly stressful events. While there are many mental health skills that are … Read more
You may be wondering, is dialectical behavioral therapy effective for managing my obsessive compulsive disorder (OCD)? This is a great question as there is a lot of conflicting information available online. In this blog, we will go over the evidence-based treatments for OCD and dive into how DBT can be an effective strategy in managing … Read more
I am in the process of moving right now, which most everyone can agree is a stressful process. There is never a dull moment in my life right now. Throughout this last month, I was reminded of an issue that I face with my mental health that I know others often experience: task paralysis. The … Read more